Cheese, low-sodium, cheddar or colby vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Cheese, low-sodium, cheddar or colby has 1037% more |
| Protein | 24.35 g ★ | 2.38 g | Cheese, low-sodium, cheddar or colby has 923% more |
| Carbs | 1.91 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fat | 32.62 g | 0.41 g ★ | Cheese, low-sodium, cheddar or colby has 7856% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.49 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 703 mg ★ | 40 mg | Cheese, low-sodium, cheddar or colby has 1658% more |
| Iron | 0.72 mg ★ | 0.67 mg | Cheese, low-sodium, cheddar or colby has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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