Cheese, low-sodium, cheddar or colby vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Cheese, low-sodium, cheddar or colby has 178% more |
| Protein | 24.35 g ★ | 12.56 g | Cheese, low-sodium, cheddar or colby has 94% more |
| Carbs | 1.91 g ★ | 0.72 g | Cheese, low-sodium, cheddar or colby has 165% more |
| Fat | 32.62 g | 9.51 g ★ | Cheese, low-sodium, cheddar or colby has 243% more |
| Sugar | 0.49 g | 0.37 g ★ | Cheese, low-sodium, cheddar or colby has 32% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 703 mg ★ | 56 mg | Cheese, low-sodium, cheddar or colby has 1155% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.