Cheese, Mexican, blend, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Cheese, Mexican, blend, reduced fat has 706% more |
| Protein | 24.69 g ★ | 2.38 g | Cheese, Mexican, blend, reduced fat has 937% more |
| Carbs | 3.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 19.4 g | 0.41 g ★ | Cheese, Mexican, blend, reduced fat has 4632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 776 mg | 262 mg ★ | Cheese, Mexican, blend, reduced fat has 196% more |
| Calcium | 1146 mg ★ | 40 mg | Cheese, Mexican, blend, reduced fat has 2765% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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