Cheese, Mexican, blend, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 282 kcal | 143 kcal ★ | Cheese, Mexican, blend, reduced fat has 97% more |
| Protein | 24.69 g ★ | 12.56 g | Cheese, Mexican, blend, reduced fat has 97% more |
| Carbs | 3.41 g ★ | 0.72 g | Cheese, Mexican, blend, reduced fat has 374% more |
| Fat | 19.4 g | 9.51 g ★ | Cheese, Mexican, blend, reduced fat has 104% more |
| Sugar | 0.56 g | 0.37 g ★ | Cheese, Mexican, blend, reduced fat has 51% more |
| Sodium | 776 mg | 142 mg ★ | Cheese, Mexican, blend, reduced fat has 446% more |
| Calcium | 1146 mg ★ | 56 mg | Cheese, Mexican, blend, reduced fat has 1946% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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