Cheese, Mexican, blend, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 282 kcal | 153 kcal ★ | Cheese, Mexican, blend, reduced fat has 84% more |
| Protein | 24.69 g ★ | 24.58 g | Cheese, Mexican, blend, reduced fat has 0% more |
| Carbs | 3.41 g ★ | 0 g | Cheese, Mexican, blend, reduced fat has 0% more |
| Fat | 19.4 g | 5.28 g ★ | Cheese, Mexican, blend, reduced fat has 267% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, Mexican, blend, reduced fat has 0% more |
| Sodium | 776 mg | 90 mg ★ | Cheese, Mexican, blend, reduced fat has 762% more |
| Calcium | 1146 mg ★ | 8 mg | Cheese, Mexican, blend, reduced fat has 14225% more |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Potassium | 93 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.