Cheese, Mexican blend vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, Mexican blend
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, Mexican blend | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Cheese, Mexican blend has 997% more |
| Protein | 23.54 g ★ | 2.38 g | Cheese, Mexican blend has 889% more |
| Carbs | 0.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 32.14 g | 0.41 g ★ | Cheese, Mexican blend has 7739% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 607 mg | 262 mg ★ | Cheese, Mexican blend has 132% more |
| Calcium | 659 mg ★ | 40 mg | Cheese, Mexican blend has 1548% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 85 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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