Cheese, Mexican blend vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, Mexican blend
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, Mexican blend | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | Cheese, Mexican blend has 169% more |
| Protein | 23.54 g ★ | 12.56 g | Cheese, Mexican blend has 87% more |
| Carbs | 0.13 g | 0.72 g ★ | Egg, whole, raw, fresh has 82% more |
| Fat | 32.14 g | 9.51 g ★ | Cheese, Mexican blend has 238% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 607 mg | 142 mg ★ | Cheese, Mexican blend has 327% more |
| Calcium | 659 mg ★ | 56 mg | Cheese, Mexican blend has 1077% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 85 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.