Cheese, mexican, queso anejo vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, mexican, queso anejo
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, mexican, queso anejo | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 373 kcal | 160 kcal ★ | Cheese, mexican, queso anejo has 133% more |
| Protein | 21.44 g ★ | 2 g | Cheese, mexican, queso anejo has 972% more |
| Carbs | 4.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 29.98 g | 14.66 g ★ | Cheese, mexican, queso anejo has 105% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.63 g | 0.66 g ★ | Cheese, mexican, queso anejo has 602% more |
| Sodium | 1131 mg | 7 mg ★ | Cheese, mexican, queso anejo has 16057% more |
| Calcium | 680 mg ★ | 12 mg | Cheese, mexican, queso anejo has 5567% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 87 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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