Cheese, mexican, queso anejo vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mexican, queso anejo
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, mexican, queso anejo | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 373 kcal | 246 kcal ★ | Cheese, mexican, queso anejo has 52% more |
| Protein | 21.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 4.63 g ★ | 0 g | Cheese, mexican, queso anejo has 0% more |
| Fat | 29.98 g | 15.94 g ★ | Cheese, mexican, queso anejo has 88% more |
| Sugar | 4.63 g | 0 g ★ | Cheese, mexican, queso anejo has 0% more |
| Sodium | 1131 mg | 83 mg ★ | Cheese, mexican, queso anejo has 1263% more |
| Calcium | 680 mg ★ | 26 mg | Cheese, mexican, queso anejo has 2515% more |
| Iron | 0.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Potassium | 87 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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