Cheese, mexican, queso anejo vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, mexican, queso anejo
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, mexican, queso anejo | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 21.44 g ★ | 16.89 g | Cheese, mexican, queso anejo has 27% more |
| Carbs | 4.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 29.98 g | 6.9 g ★ | Cheese, mexican, queso anejo has 334% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.63 g | 0 g ★ | Cheese, mexican, queso anejo has 0% more |
| Sodium | 1131 mg | 2 mg ★ | Cheese, mexican, queso anejo has 56450% more |
| Calcium | 680 mg ★ | 54 mg | Cheese, mexican, queso anejo has 1159% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 87 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.