Cheese, mexican, queso asadero vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, mexican, queso asadero | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | Cheese, mexican, queso asadero has 917% more |
| Protein | 22.6 g ★ | 2.38 g | Cheese, mexican, queso asadero has 850% more |
| Carbs | 4.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Fat | 25 g | 0.41 g ★ | Cheese, mexican, queso asadero has 5998% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 607 mg | 262 mg ★ | Cheese, mexican, queso asadero has 132% more |
| Calcium | 661 mg ★ | 40 mg | Cheese, mexican, queso asadero has 1553% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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