Cheese, mexican, queso asadero vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, mexican, queso asadero | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | Cheese, mexican, queso asadero has 149% more |
| Protein | 22.6 g ★ | 12.56 g | Cheese, mexican, queso asadero has 80% more |
| Carbs | 4.13 g ★ | 0.72 g | Cheese, mexican, queso asadero has 474% more |
| Fat | 25 g | 9.51 g ★ | Cheese, mexican, queso asadero has 163% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 607 mg | 142 mg ★ | Cheese, mexican, queso asadero has 327% more |
| Calcium | 661 mg ★ | 56 mg | Cheese, mexican, queso asadero has 1080% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.