Cheese, mexican, queso cotija vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese, mexican, queso cotija
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, mexican, queso cotija | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Cheese, mexican, queso cotija has 946% more |
| Protein | 20 g ★ | 2.38 g | Cheese, mexican, queso cotija has 740% more |
| Carbs | 3.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Fat | 30 g | 0.41 g ★ | Cheese, mexican, queso cotija has 7217% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1400 mg | 262 mg ★ | Cheese, mexican, queso cotija has 434% more |
| Calcium | 800 mg ★ | 40 mg | Cheese, mexican, queso cotija has 1900% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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