Cheese, mexican, queso cotija Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, mexican, queso cotija is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
366kcal
Calories
20g
Protein
4g
Carbs
30g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
800%
Iron
0%
Magnesium
38%
Phosphorus
729%
Potassium
125%
Sodium
1400%
Zinc
3.9%
Copper
0.2%
Selenium
17.7%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).