Cheese, monterey, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, monterey, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 35 kcal ★ | Cheese, monterey, low fat has 794% more |
| Protein | 28.2 g ★ | 2.38 g | Cheese, monterey, low fat has 1085% more |
| Carbs | 0.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 21.6 g | 0.41 g ★ | Cheese, monterey, low fat has 5168% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 781 mg | 262 mg ★ | Cheese, monterey, low fat has 198% more |
| Calcium | 705 mg ★ | 40 mg | Cheese, monterey, low fat has 1663% more |
| Iron | 0.72 mg ★ | 0.67 mg | Cheese, monterey, low fat has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.