Cheese, monterey, low fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, monterey, low fat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
313kcal
Calories
28.2g
Protein
0.7g
Carbs
21.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
705%
Iron
0.7%
Magnesium
27%
Phosphorus
444%
Potassium
81%
Sodium
781%
Zinc
3%
Copper
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, monterey, low fat

🧀

Sausage Stars

Dairy
91 kcal 5.1g protein
🥦

Chickpea Spread On Baguette

VegetarianDairy
176 kcal 12.1g protein
🥦

Mexican Pizza

VegetarianDairy
247 kcal 18.2g protein
🥩

Taco Squares

BeefDairy
686 kcal 37.5g protein
🥦

French Bread Casserole

VegetarianDairy
1256 kcal 14.4g protein
🧀

Mexican Breakfast

Dairy
825 kcal 52.7g protein
🥦

Norma'S Breakfast Casserole

VegetarianDairy
840 kcal 39.3g protein
🥦

Mission Artichoke And Spinach Frittata

VegetarianDairy
285 kcal 17.7g protein
🧀

Hidden Valley Ranch Sausage Stars

Dairy
1097 kcal 57.8g protein
🥦

Chili Cheese Casserole

VegetarianDairy
353 kcal 17.5g protein
🍽️

Low Fat Turkey Quesadillas

1116 kcal 15.8g protein
🥓

Louisiana Cornbread Salad

PorkDairy
897 kcal 34.6g protein
Explore more Dairy and Egg Products nutrition →