Cheese, monterey, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cheese, monterey, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 313 kcal | 143 kcal ★ | Cheese, monterey, low fat has 119% more |
| Protein | 28.2 g ★ | 12.56 g | Cheese, monterey, low fat has 125% more |
| Carbs | 0.7 g | 0.72 g ★ | Egg, whole, raw, fresh has 3% more |
| Fat | 21.6 g | 9.51 g ★ | Cheese, monterey, low fat has 127% more |
| Sugar | 0.56 g | 0.37 g ★ | Cheese, monterey, low fat has 51% more |
| Sodium | 781 mg | 142 mg ★ | Cheese, monterey, low fat has 450% more |
| Calcium | 705 mg ★ | 56 mg | Cheese, monterey, low fat has 1159% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.