Cheese, monterey, low fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, monterey, low fat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cheese, monterey, low fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 313 kcal | 153 kcal ★ | Cheese, monterey, low fat has 105% more |
| Protein | 28.2 g ★ | 24.58 g | Cheese, monterey, low fat has 15% more |
| Carbs | 0.7 g ★ | 0 g | Cheese, monterey, low fat has 0% more |
| Fat | 21.6 g | 5.28 g ★ | Cheese, monterey, low fat has 309% more |
| Sugar | 0.56 g | 0 g ★ | Cheese, monterey, low fat has 0% more |
| Sodium | 781 mg | 90 mg ★ | Cheese, monterey, low fat has 768% more |
| Calcium | 705 mg ★ | 8 mg | Cheese, monterey, low fat has 8713% more |
| Iron | 0.72 mg ★ | 0.45 mg | Cheese, monterey, low fat has 60% more |
| Potassium | 81 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.