Cheese, monterey vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, monterey
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, monterey | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 35 kcal ★ | Cheese, monterey has 966% more |
| Protein | 24.48 g ★ | 2.38 g | Cheese, monterey has 929% more |
| Carbs | 0.68 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 30.28 g | 0.41 g ★ | Cheese, monterey has 7285% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 600 mg | 262 mg ★ | Cheese, monterey has 129% more |
| Calcium | 746 mg ★ | 40 mg | Cheese, monterey has 1765% more |
| Iron | 0.72 mg ★ | 0.67 mg | Cheese, monterey has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.