Cheese, monterey Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, monterey is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
373kcal
Calories
24.5g
Protein
0.7g
Carbs
30.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
746%
Iron
0.7%
Magnesium
27%
Phosphorus
444%
Potassium
81%
Sodium
600%
Zinc
3%
Copper
0%
Manganese
0%
Selenium
14.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, monterey

🥦

Microwave Chili Con Queso Dip

VegetarianDairy
332 kcal 18.1g protein
🍗

Sopa Xochitl(Zucchini Soup)

ChickenDairy
1598 kcal 62.4g protein
🥦

Never To Be Forgotten Garlic Loaf

VegetarianDairy
643 kcal 14.9g protein
🍗

Steve'S Grilled Chicken

Chicken
733 kcal 41.7g protein
🥩

Quick Taco Skillet Casserole

Beef
608 kcal 38.8g protein
🥦

Ranch Macaroni And Cheese

VegetarianDairy
788 kcal 5.9g protein
🐟

Zucchini Crabmeat Quiche

SeafoodDairy
298 kcal 10.3g protein
🥦

Arroz Con Chili Verde(Rice With Green Chili)

VegetarianDairy
562 kcal 27.8g protein
Explore more Dairy and Egg Products nutrition →