Cheese, monterey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, monterey
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cheese, monterey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Cheese, monterey has 161% more |
| Protein | 24.48 g ★ | 12.56 g | Cheese, monterey has 95% more |
| Carbs | 0.68 g | 0.72 g ★ | Egg, whole, raw, fresh has 6% more |
| Fat | 30.28 g | 9.51 g ★ | Cheese, monterey has 218% more |
| Sugar | 0.5 g | 0.37 g ★ | Cheese, monterey has 35% more |
| Sodium | 600 mg | 142 mg ★ | Cheese, monterey has 323% more |
| Calcium | 746 mg ★ | 56 mg | Cheese, monterey has 1232% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.