Cheese, monterey vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, monterey
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, monterey | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 373 kcal | 153 kcal ★ | Cheese, monterey has 144% more |
| Protein | 24.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
| Carbs | 0.68 g ★ | 0 g | Cheese, monterey has 0% more |
| Fat | 30.28 g | 5.28 g ★ | Cheese, monterey has 473% more |
| Sugar | 0.5 g | 0 g ★ | Cheese, monterey has 0% more |
| Sodium | 600 mg | 90 mg ★ | Cheese, monterey has 567% more |
| Calcium | 746 mg ★ | 8 mg | Cheese, monterey has 9225% more |
| Iron | 0.72 mg ★ | 0.45 mg | Cheese, monterey has 60% more |
| Potassium | 81 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.