Cheese, mozzarella, low moisture, part-skim, shredded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 304 kcal | 160 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 90% more |
| Protein | 23.63 g ★ | 2 g | Cheese, mozzarella, low moisture, part-skim, shredded has 1082% more |
| Carbs | 8.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 19.72 g | 14.66 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 35% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.24 g | 0.66 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 239% more |
| Sodium | 682 mg | 7 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 9643% more |
| Calcium | 716 mg ★ | 12 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 5867% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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