Cheese, mozzarella, low moisture, part-skim, shredded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim, shredded
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 304 kcal | 246 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 24% more |
| Protein | 23.63 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Carbs | 8.06 g ★ | 0 g | Cheese, mozzarella, low moisture, part-skim, shredded has 0% more |
| Fat | 19.72 g | 15.94 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 24% more |
| Sugar | 2.24 g | 0 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 0% more |
| Sodium | 682 mg | 83 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 722% more |
| Calcium | 716 mg ★ | 26 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 2654% more |
| Iron | 0.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.