Cheese, mozzarella, low moisture, part-skim, shredded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 23.63 g ★ | 16.89 g | Cheese, mozzarella, low moisture, part-skim, shredded has 40% more |
| Carbs | 8.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 19.72 g | 6.9 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 186% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.24 g | 0 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 0% more |
| Sodium | 682 mg | 2 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 34000% more |
| Calcium | 716 mg ★ | 54 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 1226% more |
| Iron | 0.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.