Cheese, mozzarella, low moisture, part-skim, shredded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 130 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 134% more |
| Protein | 23.63 g ★ | 2.69 g | Cheese, mozzarella, low moisture, part-skim, shredded has 778% more |
| Carbs | 8.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 19.72 g | 0.28 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 6943% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.24 g | 0.05 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 4380% more |
| Sodium | 682 mg | 382 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 79% more |
| Calcium | 716 mg ★ | 10 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 7060% more |
| Iron | 0.23 mg ★ | 0.2 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 15% more |
| Potassium | 131 mg ★ | 35 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 274% more |
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