Cheese, mozzarella, low moisture, part-skim, shredded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim, shredded
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 304 kcal | 147 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 107% more |
| Protein | 23.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 8.06 g ★ | 0 g | Cheese, mozzarella, low moisture, part-skim, shredded has 0% more |
| Fat | 19.72 g | 2.08 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 848% more |
| Sugar | 2.24 g | 0 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 0% more |
| Sodium | 682 mg | 99 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 589% more |
| Calcium | 716 mg ★ | 9 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 7856% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.