Cheese, mozzarella, low moisture, part-skim vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 295 kcal | 160 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 84% more |
| Protein | 23.75 g ★ | 2 g | Cheese, mozzarella, low moisture, part-skim has 1088% more |
| Carbs | 5.58 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 19.78 g | 14.66 g ★ | Cheese, mozzarella, low moisture, part-skim has 35% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.9 g | 0.66 g ★ | Cheese, mozzarella, low moisture, part-skim has 188% more |
| Sodium | 666 mg | 7 mg ★ | Cheese, mozzarella, low moisture, part-skim has 9414% more |
| Calcium | 697 mg ★ | 12 mg | Cheese, mozzarella, low moisture, part-skim has 5708% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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