Cheese, mozzarella, low moisture, part-skim vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 295 kcal | 246 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 20% more |
| Protein | 23.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 5.58 g ★ | 0 g | Cheese, mozzarella, low moisture, part-skim has 0% more |
| Fat | 19.78 g | 15.94 g ★ | Cheese, mozzarella, low moisture, part-skim has 24% more |
| Sugar | 1.9 g | 0 g ★ | Cheese, mozzarella, low moisture, part-skim has 0% more |
| Sodium | 666 mg | 83 mg ★ | Cheese, mozzarella, low moisture, part-skim has 702% more |
| Calcium | 697 mg ★ | 26 mg | Cheese, mozzarella, low moisture, part-skim has 2581% more |
| Iron | 0.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 188 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.