Cheese, mozzarella, low moisture, part-skim vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 130 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 127% more |
| Protein | 23.75 g ★ | 2.69 g | Cheese, mozzarella, low moisture, part-skim has 783% more |
| Carbs | 5.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 19.78 g | 0.28 g ★ | Cheese, mozzarella, low moisture, part-skim has 6964% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.9 g | 0.05 g ★ | Cheese, mozzarella, low moisture, part-skim has 3700% more |
| Sodium | 666 mg | 382 mg ★ | Cheese, mozzarella, low moisture, part-skim has 74% more |
| Calcium | 697 mg ★ | 10 mg | Cheese, mozzarella, low moisture, part-skim has 6870% more |
| Iron | 0.22 mg ★ | 0.2 mg | Cheese, mozzarella, low moisture, part-skim has 10% more |
| Potassium | 188 mg ★ | 35 mg | Cheese, mozzarella, low moisture, part-skim has 437% more |
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