Cheese, mozzarella, low moisture, part-skim vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 147 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 101% more |
| Protein | 23.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 5.58 g ★ | 0 g | Cheese, mozzarella, low moisture, part-skim has 0% more |
| Fat | 19.78 g | 2.08 g ★ | Cheese, mozzarella, low moisture, part-skim has 851% more |
| Sugar | 1.9 g | 0 g ★ | Cheese, mozzarella, low moisture, part-skim has 0% more |
| Sodium | 666 mg | 99 mg ★ | Cheese, mozzarella, low moisture, part-skim has 573% more |
| Calcium | 697 mg ★ | 9 mg | Cheese, mozzarella, low moisture, part-skim has 7644% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Potassium | 188 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.