Cheese, mozzarella, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, mozzarella, low sodium
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, mozzarella, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 280 kcal | 143 kcal ★ | Cheese, mozzarella, low sodium has 96% more |
| Protein | 27.5 g ★ | 12.56 g | Cheese, mozzarella, low sodium has 119% more |
| Carbs | 3.1 g ★ | 0.72 g | Cheese, mozzarella, low sodium has 331% more |
| Fat | 17.1 g | 9.51 g ★ | Cheese, mozzarella, low sodium has 80% more |
| Sugar | 1.23 g | 0.37 g ★ | Cheese, mozzarella, low sodium has 232% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 731 mg ★ | 56 mg | Cheese, mozzarella, low sodium has 1205% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.