Cheese, mozzarella, nonfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, nonfat
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, mozzarella, nonfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 35 kcal ★ | Cheese, mozzarella, nonfat has 303% more |
| Protein | 31.7 g ★ | 2.38 g | Cheese, mozzarella, nonfat has 1232% more |
| Carbs | 3.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.48 g | 1.39 g ★ | Cheese, mozzarella, nonfat has 6% more |
| Sodium | 743 mg | 262 mg ★ | Cheese, mozzarella, nonfat has 184% more |
| Calcium | 961 mg ★ | 40 mg | Cheese, mozzarella, nonfat has 2303% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.