Cheese, mozzarella, nonfat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese, mozzarella, nonfat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
141kcal
Calories
31.7g
Protein
3.5g
Carbs
0g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
961%
Iron
0.3%
Magnesium
33%
Phosphorus
656%
Potassium
106%
Sodium
743%
Zinc
3.9%
Copper
0%
Selenium
18.9%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese, mozzarella, nonfat

🥦

Low-Fat Lasagne

VegetarianDairy
389 kcal 27.3g protein
🥦

Jalapeno Fudge(Appetizer)

VegetarianDairy
570 kcal 35.7g protein
🥩

Cheesy Steak And Rice

BeefDairy
918 kcal 89.2g protein
🧀

Layered Mexican Dip(Low-Fat)

Dairy
427 kcal 24.7g protein
🥦

Holiday Pumpkin Soup(Easy And Low-Fat)

VegetarianDairy
478 kcal 24.1g protein
🧀

Black Bean Pizza

Dairy
494 kcal 36.5g protein
🥦

Fat-Free And Guilt-Free Lasagna

VegetarianDairy
893 kcal 23.8g protein
🍗

Layered Mexican Dip(Low-Fat Recipe)

ChickenDairy
68 kcal 8.7g protein
🍗

Stuffed Turkey Mushrooms

ChickenDairy
56 kcal 6.9g protein
🧀

Mexican Stuffed Peppers

Dairy
1047 kcal 47.5g protein
🥦

Tasty 4 Gram Of Fat Lasagne

VegetarianDairy
1126 kcal 52.2g protein
🥦

Vegetable Pasta Stir-Fry

VegetarianDairy
1955 kcal 52.3g protein
Explore more Dairy and Egg Products nutrition →