Cheese, mozzarella, nonfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, mozzarella, nonfat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese, mozzarella, nonfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 31.7 g ★ | 12.56 g | Cheese, mozzarella, nonfat has 152% more |
| Carbs | 3.5 g ★ | 0.72 g | Cheese, mozzarella, nonfat has 386% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.8 g ★ | 0 g | Cheese, mozzarella, nonfat has 0% more |
| Sugar | 1.48 g | 0.37 g ★ | Cheese, mozzarella, nonfat has 300% more |
| Sodium | 743 mg | 142 mg ★ | Cheese, mozzarella, nonfat has 423% more |
| Calcium | 961 mg ★ | 56 mg | Cheese, mozzarella, nonfat has 1616% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.