Cheese, mozzarella, part skim milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, mozzarella, part skim milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 254 kcal | 35 kcal ★ | Cheese, mozzarella, part skim milk has 626% more |
| Protein | 24.26 g ★ | 2.38 g | Cheese, mozzarella, part skim milk has 919% more |
| Carbs | 2.77 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 15.92 g | 0.41 g ★ | Cheese, mozzarella, part skim milk has 3783% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.13 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Sodium | 619 mg | 262 mg ★ | Cheese, mozzarella, part skim milk has 136% more |
| Calcium | 782 mg ★ | 40 mg | Cheese, mozzarella, part skim milk has 1855% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 84 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.