Cheese, mozzarella, part skim milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, mozzarella, part skim milk
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, mozzarella, part skim milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 254 kcal | 143 kcal ★ | Cheese, mozzarella, part skim milk has 78% more |
| Protein | 24.26 g ★ | 12.56 g | Cheese, mozzarella, part skim milk has 93% more |
| Carbs | 2.77 g ★ | 0.72 g | Cheese, mozzarella, part skim milk has 285% more |
| Fat | 15.92 g | 9.51 g ★ | Cheese, mozzarella, part skim milk has 67% more |
| Sugar | 1.13 g | 0.37 g ★ | Cheese, mozzarella, part skim milk has 205% more |
| Sodium | 619 mg | 142 mg ★ | Cheese, mozzarella, part skim milk has 336% more |
| Calcium | 782 mg ★ | 56 mg | Cheese, mozzarella, part skim milk has 1296% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 84 mg | 138 mg ★ | Egg, whole, raw, fresh has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.