Cheese, mozzarella, whole milk, low moisture vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk, low moisture
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 99% more |
| Protein | 21.6 g ★ | 2 g | Cheese, mozzarella, whole milk, low moisture has 980% more |
| Carbs | 2.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 24.64 g | 14.66 g ★ | Cheese, mozzarella, whole milk, low moisture has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.01 g | 0.66 g ★ | Cheese, mozzarella, whole milk, low moisture has 53% more |
| Sodium | 710 mg | 7 mg ★ | Cheese, mozzarella, whole milk, low moisture has 10043% more |
| Calcium | 575 mg ★ | 12 mg | Cheese, mozzarella, whole milk, low moisture has 4692% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.