Cheese, mozzarella, whole milk, low moisture vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk, low moisture
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 318 kcal | 246 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 29% more |
| Protein | 21.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Carbs | 2.47 g ★ | 0 g | Cheese, mozzarella, whole milk, low moisture has 0% more |
| Fat | 24.64 g | 15.94 g ★ | Cheese, mozzarella, whole milk, low moisture has 55% more |
| Sugar | 1.01 g | 0 g ★ | Cheese, mozzarella, whole milk, low moisture has 0% more |
| Sodium | 710 mg | 83 mg ★ | Cheese, mozzarella, whole milk, low moisture has 755% more |
| Calcium | 575 mg ★ | 26 mg | Cheese, mozzarella, whole milk, low moisture has 2112% more |
| Iron | 0.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 75 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.