Cheese, mozzarella, whole milk, low moisture vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk, low moisture
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 21.6 g ★ | 16.89 g | Cheese, mozzarella, whole milk, low moisture has 28% more |
| Carbs | 2.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 24.64 g | 6.9 g ★ | Cheese, mozzarella, whole milk, low moisture has 257% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.01 g | 0 g ★ | Cheese, mozzarella, whole milk, low moisture has 0% more |
| Sodium | 710 mg | 2 mg ★ | Cheese, mozzarella, whole milk, low moisture has 35400% more |
| Calcium | 575 mg ★ | 54 mg | Cheese, mozzarella, whole milk, low moisture has 965% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 75 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.