Cheese, mozzarella, whole milk, low moisture vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk, low moisture
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 130 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 145% more |
| Protein | 21.6 g ★ | 2.69 g | Cheese, mozzarella, whole milk, low moisture has 703% more |
| Carbs | 2.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 24.64 g | 0.28 g ★ | Cheese, mozzarella, whole milk, low moisture has 8700% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.01 g | 0.05 g ★ | Cheese, mozzarella, whole milk, low moisture has 1920% more |
| Sodium | 710 mg | 382 mg ★ | Cheese, mozzarella, whole milk, low moisture has 86% more |
| Calcium | 575 mg ★ | 10 mg | Cheese, mozzarella, whole milk, low moisture has 5650% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Potassium | 75 mg ★ | 35 mg | Cheese, mozzarella, whole milk, low moisture has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.