Cheese, mozzarella, whole milk, low moisture vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk, low moisture
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 116% more |
| Protein | 21.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 2.47 g ★ | 0 g | Cheese, mozzarella, whole milk, low moisture has 0% more |
| Fat | 24.64 g | 2.08 g ★ | Cheese, mozzarella, whole milk, low moisture has 1085% more |
| Sugar | 1.01 g | 0 g ★ | Cheese, mozzarella, whole milk, low moisture has 0% more |
| Sodium | 710 mg | 99 mg ★ | Cheese, mozzarella, whole milk, low moisture has 617% more |
| Calcium | 575 mg ★ | 9 mg | Cheese, mozzarella, whole milk, low moisture has 6289% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 75 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.