Cheese, mozzarella, whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, mozzarella, whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 299 kcal | 160 kcal ★ | Cheese, mozzarella, whole milk has 87% more |
| Protein | 22.17 g ★ | 2 g | Cheese, mozzarella, whole milk has 1009% more |
| Carbs | 2.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 22.14 g | 14.66 g ★ | Cheese, mozzarella, whole milk has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 486 mg | 7 mg ★ | Cheese, mozzarella, whole milk has 6843% more |
| Calcium | 505 mg ★ | 12 mg | Cheese, mozzarella, whole milk has 4108% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.