Cheese, mozzarella, whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, mozzarella, whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 89 kcal ★ | Cheese, mozzarella, whole milk has 236% more |
| Protein | 22.17 g ★ | 1.09 g | Cheese, mozzarella, whole milk has 1934% more |
| Carbs | 2.4 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 22.14 g | 0.33 g ★ | Cheese, mozzarella, whole milk has 6609% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 486 mg | 1 mg ★ | Cheese, mozzarella, whole milk has 48500% more |
| Calcium | 505 mg ★ | 5 mg | Cheese, mozzarella, whole milk has 10000% more |
| Iron | 0.44 mg ★ | 0.26 mg | Cheese, mozzarella, whole milk has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.