Cheese, mozzarella, whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cheese, mozzarella, whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 299 kcal | 246 kcal ★ | Cheese, mozzarella, whole milk has 22% more |
| Protein | 22.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Carbs | 2.4 g ★ | 0 g | Cheese, mozzarella, whole milk has 0% more |
| Fat | 22.14 g | 15.94 g ★ | Cheese, mozzarella, whole milk has 39% more |
| Sodium | 486 mg | 83 mg ★ | Cheese, mozzarella, whole milk has 486% more |
| Calcium | 505 mg ★ | 26 mg | Cheese, mozzarella, whole milk has 1842% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 76 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.