Cheese, mozzarella, whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cheese, mozzarella, whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 130 kcal ★ | Cheese, mozzarella, whole milk has 130% more |
| Protein | 22.17 g ★ | 2.69 g | Cheese, mozzarella, whole milk has 724% more |
| Carbs | 2.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 22.14 g | 0.28 g ★ | Cheese, mozzarella, whole milk has 7807% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 486 mg | 382 mg ★ | Cheese, mozzarella, whole milk has 27% more |
| Calcium | 505 mg ★ | 10 mg | Cheese, mozzarella, whole milk has 4950% more |
| Iron | 0.44 mg ★ | 0.2 mg | Cheese, mozzarella, whole milk has 120% more |
| Potassium | 76 mg ★ | 35 mg | Cheese, mozzarella, whole milk has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.