Cheese, mozzarella, whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese, mozzarella, whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 299 kcal | 147 kcal ★ | Cheese, mozzarella, whole milk has 103% more |
| Protein | 22.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Carbs | 2.4 g ★ | 0 g | Cheese, mozzarella, whole milk has 0% more |
| Fat | 22.14 g | 2.08 g ★ | Cheese, mozzarella, whole milk has 964% more |
| Sodium | 486 mg | 99 mg ★ | Cheese, mozzarella, whole milk has 391% more |
| Calcium | 505 mg ★ | 9 mg | Cheese, mozzarella, whole milk has 5511% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.