Cheese, muenster, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, muenster, low fat
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, muenster, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | Cheese, muenster, low fat has 674% more |
| Protein | 24.7 g ★ | 2.38 g | Cheese, muenster, low fat has 938% more |
| Carbs | 3.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 17.6 g | 0.41 g ★ | Cheese, muenster, low fat has 4193% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.5 g | 1.39 g ★ | Cheese, muenster, low fat has 152% more |
| Sodium | 600 mg | 262 mg ★ | Cheese, muenster, low fat has 129% more |
| Calcium | 529 mg ★ | 40 mg | Cheese, muenster, low fat has 1223% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.