Cheese, muenster, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, muenster, low fat
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, muenster, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Cheese, muenster, low fat has 90% more |
| Protein | 24.7 g ★ | 12.56 g | Cheese, muenster, low fat has 97% more |
| Carbs | 3.5 g ★ | 0.72 g | Cheese, muenster, low fat has 386% more |
| Fat | 17.6 g | 9.51 g ★ | Cheese, muenster, low fat has 85% more |
| Sugar | 3.5 g | 0.37 g ★ | Cheese, muenster, low fat has 846% more |
| Sodium | 600 mg | 142 mg ★ | Cheese, muenster, low fat has 323% more |
| Calcium | 529 mg ★ | 56 mg | Cheese, muenster, low fat has 845% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.