Cheese, muenster vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese, muenster
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese, muenster | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 368 kcal | 246 kcal ★ | Cheese, muenster has 50% more |
| Protein | 23.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Carbs | 1.12 g ★ | 0 g | Cheese, muenster has 0% more |
| Fat | 30.04 g | 15.94 g ★ | Cheese, muenster has 88% more |
| Sugar | 1.12 g | 0 g ★ | Cheese, muenster has 0% more |
| Sodium | 628 mg | 83 mg ★ | Cheese, muenster has 657% more |
| Calcium | 717 mg ★ | 26 mg | Cheese, muenster has 2658% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 134 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.